What to Expect

My Specialty

I work with adults navigating anxiety, life transitions, self-esteem, depression, PTSD, and immigrant or multicultural experiences.

Many clients appear high-functioning but internally feel overwhelmed, anxious, or stuck in recurring patterns. Therapy focuses on clarity, emotional regulation, and building confidence in how you move through life.

If your needs fall outside of what I offer, I encourage you to seek a provider who can best support you. You deserve care that truly fits.

 Is This the Right Fit for You? 

Choosing a therapist is personal. This page is here to help you quickly decide if my approach aligns with what you need.

We May Be a Good Fit If You Are:

· dealing with anxiety, stress, life transitions, self-esteem, depression, or trauma.

· wanting to understand patterns tied to childhood or attachment

· feeling overwhelmed by work, family, or major changes

· an immigrant or adult child of immigrants navigating cultural or family dynamics

· open to learning practical tools while exploring deeper patterns

$200 per intake 

$200 per 60-minute session

$175 per 45-minute session

I utilize a HIPAA-compliant website to accept payment using credit or debit cards

Some insurance plans will reimburse clients who pay out-of-pocket for their therapy. 

The following insurances are accepted: 

Northwell Direct

Aetna

Anthem Blue Cross Blue Shield

Blue Cross Blue Shield

Evernorth (formerly CIGNA)

Optum/United Healthcare (UMR, Oxford, Oscar)

EAP from Cigna/Evernorth, Optum/United Healthcare, and ESI

I am an out-of-network provider for Emblem Health/Carelon/NYSHIP plans for clients who have out-of-network benefits.

I also take Loveland Foundation vouchers. apply here: https://thelovelandfoundation.org/therapy-fund/ 

 Therapy with me is a space to explore what is weighing on you, understand patterns more clearly, and develop tools that support meaningful change.

You can expect a supportive and structured environment where we build insight and practical strategies you can use outside of session. My goal is for you to feel understood, supported, and guided in ways that contribute to your growth.

Upon enrolling into therapy, you will be provided access to my client portal, to complete intake, review and electronically sign forms and consents. 

You and I can discuss your treatment plan during one of the first sessions, and we can decide together, what might be the best schedule for your therapy. 

 If you’d like to move forward, please complete the form below to get started:

· Full Name
 

· Email Address
 

· Phone Number
 

· Insurance Provider

· Brief Reason for Seeking Therapy
 

· Anything else you'd like for me to know

Once submitted, you will be contacted with next steps regarding scheduling.