NEW! Group Counseling ~ June 2025
Women's Self Love Group
TOPICS INCLUDE
-The Essence of Self-Love
- Recognizing Toxic Relationships
- Fostering Healthy Relationships
- Managing Feelings of Loneliness
- Celebrating Your True Self
Anxiety and Depression
We all experience anxious feelings and low moods sometimes. When these feelings and moods become overwhelming they may start to negatively impact our personal lives, employment, and social lives. During your counseling session, you will learn techniques to work through these feelings to increase your motivation, lower anxiety, and improve your overall functioning.
Trauma and Distress
When lasting effects of negative events cause difficulty in daily functioning, it can cause distress, confusion, fear, and anger. Some trauma symptoms include re-experiencing the traumatic event, sleep disturbance and nightmares, intrusive thoughts, memory problems, fear, etc. Fortunately, there are tools that can be utilized to help you through the healing process.
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Life Transitions
Life transitions are wonderful, but they can also be difficult. Whether it is adjusting to new responsibilities related to moving from high school to college, becoming a new parent, changing jobs, etc, there are often accompanying discomfort and feelings of doubt, guilt, and general stress. We will learn to reclaim your balance and learn new skills for coping.
ARE YOU AN IMMIGRANT OR HAVE IMMIGRANT PARENTS? There are unique challenges or adjustments that you may face an an immigrant or adult child of immigrants. We will explore challenges due to generational nuances that interplay between traditional values and contemporary gaps. Navigating the unique needs of client with immigrant backgrounds requires cultural sensitivity and a personalized approach, and you will be receive the guidance you need to pursue your goals, respecting and celebrating the diverse experiences that shape your story.
MENTAL HEALTH EVALUATIONS FOR IMMIGRANTS
Asylum cases
Providing detailed assessments of how PTSD, depression, or other mental health conditions, result from client's persecution.
Extreme hardship cases
Detailing how separation can trigger extreme psychological distress and hardship.
VAWA cases
Providing details on psychological symptoms that are often present in victims of domestic violence, regardless of gender.