A Space to Reconnect with Yourself

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Group Details

Aligned Within: An 8-Week Self-Love Group for Women

Begins: Wednesday, September 16, 2026

Time: 7:30 pm-9:00pm

Length: 8 weeks

Investment: $80 per session, with sliding-scale options available. 

A supportive space to strengthen self-worth, build healthier boundaries, increase confidence, and create greater emotional stability.

Healing can feel less overwhelming when you are surrounded by people who truly understand your experiences. Group therapy offers a supportive and encouraging space to connect with others navigating similar emotional challenges, life transitions, relationship patterns, stress, anxiety, self-worth concerns, and personal growth journeys.

These groups are designed to help participants feel seen, supported, and empowered while developing healthier coping strategies, emotional insight, and more fulfilling ways of relating to themselves and others. Many people find comfort in realizing they are not alone in their struggles.

As a therapist, I strive to create groups that are warm, reflective, emotionally safe, and growth oriented. Sessions may include guided discussions, coping tools, psychoeducation, self-reflection exercises, and opportunities for meaningful connection with others in a supportive environment.

Whether you are looking to build confidence, strengthen your boundaries, deepen your self-worth, or feel more grounded in who you are, Aligned Within offers a supportive space to reconnect with yourself and grown alongside other women on a similar journey.